SuSurvival jakso 4: Kasvikset – Supermarket Survival

This blog post argues that vegetable quality, seasonality, freshness, and preparation matter more than simply eating large quantities of produce. Olli Posti recommends choosing flavorful, colorful, often organic or local vegetables and improving their digestibility and nutrient absorption with fat, acid, salt, blending, cooking, and juicing. The piece also critiques industrial agriculture and contrasts nutrient-dense vegetables with bland mass-produced options such as standard potatoes and imported supermarket produce.