Appareil vibratoire Galileo
Billet de blog finlandais sur les expĂ©riences de lâauteur avec lâappareil de vibration corporelle totale Galileo dans les cliniques Oloni. Le texte mĂȘle observations personnelles, conseils pratiques et Ă©vocation Ă tonalitĂ© promotionnelle de bĂ©nĂ©fices perçus tels que la rĂ©cupĂ©ration, lâĂ©quilibre, la circulation, la santĂ© osseuse et lâactivation musculaire. Il cite aussi la littĂ©rature scientifique et compare Galileo Ă dâautres pratiques de vibration et de mouvement.
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Ă propos de ce contenu
- Auteur
- Olli Posti
- Date
- 2023-07-18
- Publié
- 2023-07-18
- DestinĂ© Ă
- Personnes intĂ©ressĂ©es par le bien-ĂȘtre, lâexercice, le biohacking, la rĂ©cupĂ©ration et lâentraĂźnement par vibration
Contexte de vie de lâauteurLâauteur indique sâĂȘtre entraĂźnĂ© sur lâappareil Galileo une ou deux fois par semaine au printemps, Ă la clinique Oloni de Ruoholahti. Au dĂ©but de lâĂ©tĂ©, il avait dĂ©mĂ©nagĂ© plus loin de la clinique et ne sây rendait donc presque plus.
Inspirations
- Systematic review and meta-analyses on the effects of whole-body vibration on bone healthâ
- Low-frequency vibratory exercise reduces the risk of bone fracture more than walking
- The Influence of Whole Body Vibration on Jumping Performanceâ
- The effect of whole body vibration on the sprint ability of Korean national bobsled and skeleton athletesâ
- High-frequency vibration training increases muscle power in postmenopausal womenâ
- Weight training with the Galileo2000 in youth top-volleyballâ
- Effect of a vibration exposure on muscular performance and body balance. Randomized cross-over studyâ
- Vibration Effects on Static Balance and Strengthâ
- Tilt vibratory exercise improves the dynamic balance in fibromyalgia: A randomized controlled trialâ
- Whole-body vibration exercise leads to alterations in muscle blood volumeâ
- The Effect of Whole Body Vibration on Skin Blood Flow and Nitric Oxide Production
- Whole-body vibration training improves flexibility, strength profile of knee flexors, and hamstrings-to-quadriceps strength ratio in femalesâ
- The sports performance application of vibration exercise for warm-up, flexibility and sprint speedâ
- Effects of vibration on flexibility: a meta-analysisâ
- Whole Body Vibration as an Adjunct to Static Stretchingâ
- Whole-Body Vibration and Rehabilitation of Chronic Diseases: A Review of the Literatureâ
- Effects of whole body vibration on postural steadiness in an older populationâ
- Six weeks of whole-body vibration improves fine motor accuracy, functional mobility and quality of life in people with multiple sclerosisâ
- Vibration therapyâ
- Gravitational forces and whole body vibration: implications for prescription of vibratory stimulationâ
- Vibration Exposure and Biodynamic Responses during Whole-Body Vibration Trainingâ
- In vivo measurements of the effect of whole body vibration on spinal load
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